Areas of Expertise
Health Coaching
As a health coach, my mission is to support and guide you towards achieving your optimal well-being through personalized diet and lifestyle changes. Together, we embark on a transformative journey, navigating the holistic approach known as the IIN Circle of Life.
​
Within this circle, we recognize the interplay between primary and secondary foods. Primary foods encompass various aspects of our lives, such as relationships, career, physical activity, spirituality, finance, and confidence. These elements form the foundation of our well-being. When any of these areas are out of balance, it can have a direct impact on our secondary food, the food we consume.
​
By understanding the significance of this interconnectedness, we can effectively address imbalances and restore harmony. As your dedicated health coach, I accompany you in identifying the areas of your life that require attention. Together, we create realistic goals and actionable steps to help you rebalance these key areas.
​
Through a personalized and holistic approach, we explore your relationship with food, physical activity, and the various dimensions of your life. Together, we uncover the root causes of any imbalances and develop strategies tailored to your unique circumstances.
​
My role is to provide unwavering support, compassionate guidance, and practical tools that empower you on your journey to well-being. Together, we cultivate sustainable habits and nourish your mind, body, and spirit, helping you to achieve long-lasting transformations.
​
Are you ready to embark on this transformative path? Let's begin the journey towards optimal well-being and unlock your full potential.
Nutrition - Plant based Nutristionist
Transitioning to a plant-based or vegan diet can offer numerous health benefits, but it's important to approach it correctly to avoid potential deficiencies that may negatively impact our well-being. As someone who embraces a plant-based lifestyle, I understand the intricacies of this dietary choice. My role is to assist clients in their journey towards a healthier and greener diet, ensuring their individual needs are met.
​
With my expertise as a plant-based eater and vegan, I guide clients through the transition process, offering personalized support every step of the way. I recognize that each individual has unique requirements, preferences, and goals, which is why I tailor my approach to meet their specific needs.
​
Together, we explore your current dietary patterns, lifestyle, and health goals, creating a customized plan that ensures a balanced and nutrient-rich plant-based or vegan diet. By focusing on your individual needs, we can address any potential deficiencies and optimize your health while embracing a compassionate and sustainable lifestyle.
​
Throughout our journey together, I provide valuable insights, evidence-based information, and practical strategies to support your transition and help you thrive on your plant-based or vegan path. My aim is to empower you with the knowledge and tools necessary to maintain a healthy and nourishing diet while enjoying the numerous benefits that this lifestyle has to offer.
​
If you're ready to embark on this transformative dietary journey, I am here to provide the guidance and support you need. Let's work together to create a healthier, greener, and more vibrant future.
Hormonal Health
From adrenal fatigue and high blood sugar to fertility concerns and thyroid disorders, hormone imbalances can often be the underlying cause of many challenges we encounter. At my practice, I specialize in helping clients restore balance in their body, mind, and everyday life by implementing holistic shifts to their diet and lifestyle that prioritize their hormonal health and overall well-being.
​
Recognizing the intricate connection between our hormones and well-being, I work closely with clients to identify the root causes of their hormone imbalances. Through a comprehensive and individualized approach, we address the unique factors that contribute to these imbalances.
Together, we develop a tailored plan that encompasses nourishing dietary choices, mindful lifestyle adjustments, and evidence-based practices. By making holistic shifts, we support the body's natural healing processes, promote hormonal equilibrium, and optimize overall health.
​
I firmly believe that true well-being extends beyond the absence of symptoms. That's why I take a holistic view, considering the interplay between diet, lifestyle, stress levels, and other factors that impact hormonal health. With a focus on education and empowerment, I equip clients with the tools and knowledge necessary to make sustainable changes and regain control of their well-being.
Whether you're seeking relief from specific hormone-related concerns or simply desire to enhance your overall vitality, I am here to guide you on your journey. Together, we will restore balance, nourish your body and mind, and cultivate a lifestyle that promotes long-term hormonal health and well-being.
Reflexology
Reflexology, one of my favorite therapies, is a gentle and effective treatment that involves applying precise pressure to specific points on your feet, hands, and face. This therapeutic technique offers numerous benefits, helping you experience a greater sense of well-being and supporting the optimal functioning of your body.
​
By targeting these reflex points, reflexology works to alleviate stress, tension, and discomfort, promoting deep relaxation and a profound sense of calm. It encourages the body's natural ability to heal and restore balance, enhancing overall health and vitality.
​
Not only does reflexology provide a blissful and soothing experience, but it also has the potential to enhance the functioning of various bodily systems. By stimulating the reflex points, this therapy can support improved circulation, enhance energy flow, and optimize the functioning of organs and glands. It is a holistic approach that encourages harmony between mind, body, and spirit.
​
During a reflexology session, I apply skillful pressure to specific points, tailoring the treatment to address your unique needs and concerns. As you unwind and let go, you will experience a profound sense of relaxation, allowing your body to release tension and promoting a greater sense of well-being.
​
Whether you are seeking relief from stress, relaxation, or support in your overall wellness journey, reflexology can be a wonderful addition to your self-care routine. Allow me to guide you through this therapeutic practice, helping you tap into your body's innate healing wisdom and empowering you to feel your best.
Naturopathy
Naturopathic medicine is a holistic system that harnesses the power of natural remedies to support the body's innate ability to heal itself. It encompasses a wide range of therapies and treatments, and I am delighted to have completed training in various modalities, each contributing to my comprehensive approach to wellness.
​
With a deep passion for natural healing, I have acquired expertise in a diverse array of disciplines. These include natural remedies, reflexology, nutrition, aromatherapy, Bach flower essences, gemmotherapy, Schuessler salts, oligotherapy, and many more on the horizon. Each of these therapies holds unique benefits and contributes to a holistic understanding of well-being.
​
In my practice, I draw from this rich tapestry of modalities to create personalized treatment plans that address the specific needs of my clients. By combining the wisdom of natural remedies, the power of touch through reflexology, the nourishment of wholesome nutrition, and the therapeutic properties of aromatherapy, we can unlock the body's innate healing potential.
​
I am committed to staying current with the latest advancements in naturopathic medicine, continually expanding my knowledge and expertise to better serve my clients. Through ongoing education and a genuine dedication to my craft, I ensure that you receive the most comprehensive and effective natural healthcare solutions available.
Together, we will embark on a journey that prioritizes your well-being and seeks to address the root causes of any imbalances or concerns. I will guide you towards optimal health and vitality, empowering you to take an active role in your own healing journey.
My Message
We are all here for a purpose. Our journey in this world is filled with challenges and struggles that shape our experiences and guide us towards our true calling. Finding our purpose is never easy; it requires perseverance and resilience. Just like the countless times we fell before we learned to walk, life's challenges teach us valuable lessons and define our paths.
​
Think about the first steps you took as a child. You stumbled and fell, but you never gave up. Through persistence, you learned to walk. Similarly, we learn and grow through the falls and failures we encounter along our paths. Each stumble becomes an opportunity for growth and an invitation to rise stronger than before.
​
While some individuals may have an easier journey due to their supportive environment, we all possess the ability to overcome challenges with love, strength, and determination. Personally, it took me time and countless struggles to reach where I am today. I am infinitely grateful for those experiences as they have shaped me into the person I am now.
​
If you find yourself facing difficult times, remember that it is a transformative learning experience. Embrace it as an opportunity for personal growth and evolution. These moments of adversity will empower you, making you stronger and more resilient. Trust that you have the capacity to navigate through life's challenges and emerge victorious.
​
I firmly believe in your inner strength and potential. You are capable of overcoming any obstacle that comes your way. Embrace the journey, cherish the lessons learned, and keep growing. The universe has a beautiful plan for you, and I have full confidence in your ability to thrive.
